1. They are rich in nutrients - Cucumbers contain many important vitamins and minerals. 300 g of raw cucumber contains: - Calories: 45 - Total fat: 0 g - Carbohydrates: 11 g - Protein: 2 g - Fiber: 2 g - Vitamin C: 14% of the recommended daily intake - Vitamin K: 62% of the recommended daily intake - Magnesium: 10% of the recommended daily intake - Potassium: 13% of the recommended daily intake - Manganese: 12% of the recommended daily intake
Cucumbers are made up of about 96% ... More
Tomatoes are a very rich source of antioxidants. Since the main carotenoid, the organic pigment in tomatoes - lycopene, is fat-soluble (that is, for its absorption, which happens more slowly, there must be fat in the food), it is good to season the tomatoes with olive oil or another healthy fat.
If you have contaminated copper items, from jewelry to pots, you can use tomato juice. Its salt and acid help remove copper oxide, leaving objects made of this metal with a bright ... More
Yellow Grenadilla Homeland of this plant, as well as other types of passionflower, are the subtropical and tropical zones of America - Brazil. Currently, fruits of the yellow passion flower are grown in Central and South America, Africa, Asia, Australia, New Zealand and the USA (California and the Hawaiian Islands). As an ornamental plant, passionflower with its varieties is massively occupying new territories in the warm regions of Europe, and as a houseplant, it is gaining more and more ... More
An extraordinary fruit rich in nutrients, a main ingredient in irresistible jams, popularly known as amrood in Hindi and scientifically known as Psidium Guajava. It's a guava. This amazing fruit is extremely rich in lycopene, vitamin C and antioxidants that are good for the skin. The fruit is also rich in manganese, folate and potassium. By consuming guava, you will keep the doctor away. With its intoxicating strong and sweet aroma, this fruit is popular not only for its distinct taste ... More
Pumpkin is similar in nutritional composition to vegetables, but has seeds like fruits, so it is often called a "fruit vegetable." This deliciousness is not relevant only at Christmas, it is available all winter long, it is kept cool for a long time. Pumpkin is extremely useful, so it is no coincidence that it is one of the first foods that are offered to babies when they are fed. What are the benefits of its consumption? Pumpkin contains almost 90% water and a lot of fiber, making ... More
