![Import and Export of Fresh Fruit and Vegetables The Taste of Freshness](https://intercitrus-bg.com/html/img/slide_show/en/slider1.jpg)
The Taste of Freshness
Import and Export of Fresh Fruit and Vegetables
1. They are rich in nutrients - Cucumbers contain many important vitamins and minerals. 300 g of raw cucumber contains: - Calories: 45 - Total fat: 0 g - Carbohydrates: 11 g - Protein: 2 g - Fiber: 2 g - Vitamin C: 14% of the recommended daily intake - Vitamin K: 62% of the recommended daily intake - Magnesium: 10% of the recommended daily intake - Potassium: 13% of the recommended daily intake - ...
They are a cocktail of organic acids and important microelements- iron , copper, and zinc. The pears also contain iodine and satisfy the minimum needs from this microelement.
The fruit itself and its peel contain: carotene, vitamins B1, B2, and B6 also potassium, calcium, phosphorus and magnesium.
Lemons are apprciated not only because the fruit is rich in vitamin C, but also due to the substance phytonicide in its leafs well-known as natural antibiotic.
Oranges are categorised as rich in vitamins fruits, specially C, B1 and P. They contain 12% sugar and a large quantity of pectinous substances.
Rich in vitamin C, vitamin B1, B2, B3, B6, folate acid, vitamin P. Contains also minerals as potassium, calcium, phosphorus, magnesium, sodium, iron.