The Taste of Freshness
Import and Export of Fresh Fruit and Vegetables
6 Health Benefits of Eating Pears
Pears are low in fat and calories. On the other hand, they are full of vitamins, minerals and fiber 1. For easier breathing. In Chinese medicine, pears are used for lung diseases. Practitioners claim that on hot summer days, mucus may appear in the lungs, leading to shortness of breath. Pear juice is recommended as a remedy, which lubricates the throat and helps reduce phlegm. In this case, ...
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Pears
They are a cocktail of organic acids and important microelements- iron , copper, and zinc. The pears also contain iodine and satisfy the minimum needs from this microelement.
Apples
The fruit itself and its peel contain: carotene, vitamins B1, B2, and B6 also potassium, calcium, phosphorus and magnesium.
Lemons
Lemons are apprciated not only because the fruit is rich in vitamin C, but also due to the substance phytonicide in its leafs well-known as natural antibiotic.
Oranges
Oranges are categorised as rich in vitamins fruits, specially C, B1 and P. They contain 12% sugar and a large quantity of pectinous substances.
Grapefruits
Rich in vitamin C, vitamin B1, B2, B3, B6, folate acid, vitamin P. Contains also minerals as potassium, calcium, phosphorus, magnesium, sodium, iron.
