The Taste of Freshness
Import and Export of Fresh Fruit and Vegetables
The magic of roasted chestnuts - super health benefits
The magic of roasted chestnuts - super health benefits It's autumn and time for a portion of aromatic, tasty and very useful, roasted chestnuts. Despite their small size, they are packed with a variety of nutrients. One serving provides: only 206 calories, but protein, fiber, vitamins B3, B5, B6, C, K, phosphorus, magnesium, thiamin, folic acid, potassium. Chestnuts also contain a wide ...
Products
Pears
They are a cocktail of organic acids and important microelements- iron , copper, and zinc. The pears also contain iodine and satisfy the minimum needs from this microelement.
Apples
The fruit itself and its peel contain: carotene, vitamins B1, B2, and B6 also potassium, calcium, phosphorus and magnesium.
Lemons
Lemons are apprciated not only because the fruit is rich in vitamin C, but also due to the substance phytonicide in its leafs well-known as natural antibiotic.
Oranges
Oranges are categorised as rich in vitamins fruits, specially C, B1 and P. They contain 12% sugar and a large quantity of pectinous substances.
Grapefruits
Rich in vitamin C, vitamin B1, B2, B3, B6, folate acid, vitamin P. Contains also minerals as potassium, calcium, phosphorus, magnesium, sodium, iron.
