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The Multiple Benefits of Garlic

The garlic contains phosphorus, calcium, iron, sulphur, chlorine, аllicin and allylcysteine. It is beneficial to those suffering from diabetes - a disease that can cause harm to the kidneys, the nervous system, the heart and the eyes. The garlic oil is useful in the treatment of thе side effects of diabetes. Due to the the high content of allicin in it, the garlic prevents the oxygenation of bad cholesterol. Anyone with high levels of bad cholesterol should add  garlic to ...

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Golden autumn with aromatic quinces: 12 benefits of our favourite fruit

We couldn't speak of autumn without mentioning quinces! They are the most typical fruit for the season - aromatic, delicious and very beneficial. This autumn fruit originated notably in the Caucasus, Iran and Armenia and was brought to Europe by the ancient Greeks. There are two main types of quince - one with the form of a pear and mild taste, and another with the form of an apple - much drier and harder, with a lot of seeds but so much more aromatic.

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Summer freshness: 10 benefits of the sweet melon

Summer is here and we often find ourselves thinking about fresh fruits. While the watermelon seems to be in higher demand at the market, let's not forget about the melon. The melon is highly valued for its taste and dietetic properties. It is one of the most sought after desserts in summer.   The mellow fruit has easy to absorb sugars, starch, proteins, vitamins, pectin, organic acids, mineral salts, etc.   Here are some of ...

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10 delicious suggestions with watermelon to refresh yourself this summer

The temperature is rising, the sun is shining atrociously, we are chronically dehydrated and can't stop wishing for this hell to end. There is a simple and easy solution to the problem for all of us. Watermelon pizza, watermelon cake, watermelon skewers... is there anything we can't make from watermelon after all?! WATERMELON PIZZA - a low-calorie summer dessert. WATERMELON, CHEESE AND WALNUT BITES - for an exciting ...

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The peach - queen of fruits

The peach can easily be called the queen of fruits. It is the second most popular fruit after the apple. Its colour varies from cream yellow to red. In China, where it comes from, it has a mystical significance and brings luck, protection and wealth. Compared to the nectarine, it is softer, juicier and bigger when ripe. The peaches are known to have uneven skin so some people prefer to peel them. But there are others who eat them  with the skin on with great ...

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