Science reveals the truth There are many superfoods in the world of healthy eating, but one green stands tall thanks to its impressive nutritional profile and numerous health benefits. Watercress, with its small leaves and spicy taste, may seem unassuming, but it offers a wealth of vitamins, minerals and antioxidants, making it a must-have ingredient in any healthy diet. Here's why watercress has been named the healthiest vegetable according to scientific research, and how you can ... More
To understand what the benefits of consumption are, it is good to look at the composition of its grains. Purple and red grapes are richer in antioxidants and beneficial compounds than white grapes. In 100 g of fruit we find: • 69 ... More
How eggplants help regulate weight and take care of heart health Eggplants are one of the most valued vegetables in cooking because of their rich nutritional value. Not only do they add flavor and texture to a variety of dishes, but they also offer a host of health benefits. Here are some of the reasons why you should eat eggplants more often. Rich in nutrients Eggplants are a source of many vitamins and minerals. They contain vitamins such as vitamin C, K, B6 and folic acid, as well as ... More
1. They are rich in nutrients - Cucumbers contain many important vitamins and minerals. 300 g of raw cucumber contains: - Calories: 45 - Total fat: 0 g - Carbohydrates: 11 g - Protein: 2 g - Fiber: 2 g - Vitamin C: 14% of the recommended daily intake - Vitamin K: 62% of the recommended daily intake - Magnesium: 10% of the recommended daily intake - Potassium: 13% of the recommended daily intake - Manganese: 12% of the recommended daily intake
Cucumbers are made up of about 96% ... More
Tomatoes are a very rich source of antioxidants. Since the main carotenoid, the organic pigment in tomatoes - lycopene, is fat-soluble (that is, for its absorption, which happens more slowly, there must be fat in the food), it is good to season the tomatoes with olive oil or another healthy fat.
If you have contaminated copper items, from jewelry to pots, you can use tomato juice. Its salt and acid help remove copper oxide, leaving objects made of this metal with a bright ... More