The magic of roasted chestnuts - super health benefits
It's autumn and time for a portion of aromatic, tasty and very useful, roasted chestnuts. Despite their small size, they are packed with a variety of nutrients. One serving provides: only 206 calories, but protein, fiber, vitamins B3, B5, B6, C, K, phosphorus, magnesium, thiamin, folic acid, potassium.
Chestnuts also contain a wide variety of antioxidants that are important for health. Some of them may even help ... More
Chepimoya represents the fruit of the Annona cherimola tree, which belongs to the Annonaceae family. The apple is also known as the golden Peruvian apple. The forest in the valley of the Andes is more than 1500 meters above sea level. It spreads from Peru to Colombia, in Australia, California, Italy, some parts of Spain and many other warm places around the world. The wood reaches a height of 10 meters, and the fruits can reach 2-3 kg. They have green-brown matted skin and a dull surface. ... More
Science reveals the truth There are many superfoods in the world of healthy eating, but one green stands tall thanks to its impressive nutritional profile and numerous health benefits. Watercress, with its small leaves and spicy taste, may seem unassuming, but it offers a wealth of vitamins, minerals and antioxidants, making it a must-have ingredient in any healthy diet. Here's why watercress has been named the healthiest vegetable according to scientific research, and how you can ... More
To understand what the benefits of consumption are, it is good to look at the composition of its grains. Purple and red grapes are richer in antioxidants and beneficial compounds than white grapes. In 100 g of fruit we find: • 69 ... More
How eggplants help regulate weight and take care of heart health Eggplants are one of the most valued vegetables in cooking because of their rich nutritional value. Not only do they add flavor and texture to a variety of dishes, but they also offer a host of health benefits. Here are some of the reasons why you should eat eggplants more often. Rich in nutrients Eggplants are a source of many vitamins and minerals. They contain vitamins such as vitamin C, K, B6 and folic acid, as well as ... More
