Useful
Why to eat more peaches?
The peaches are not just a sweet juicy fruit that we love eating in summer. They are also a source of many beneficial substances.
It is not without a good reason that in China the peach is considered a divine fruit. It contains valuable organic acids - malic, tartaric and citric, ...
Apricots - a unique gift from nature
There is no food better than that coming directly from Mother Nature. She offers us a vast range of options to meet our nutritional needs in any season.
The apricots are one of the most impatiently-awaited fruits of summer. Their golden-orange colour and velvet skin make them ...
7 Reasons to Еat Cherries (Besides Being Sweet)
They are good for the heart
Eating cherries reduces ...
Fresh and aromatic strawberries fight spring fatigue
In spring we all get that feeling of tiredness and lack of sleep typical for the season. It is caused by the so called springtime lethargy which is further aggravated by the stress of shifting from winter to summer time when moving the clock an hour forward.
There is, however, a ...
The kiwi may be women's perfect fruit!
This extraordinary fruit can help reduce weight. It has amazing properties that keep you in good health and preserve your beauty and youth.
The kiwi is exceptionally good for health! It comes from China and is named after the kiwi bird that it looks like.
Here is why you ...
Tangerines in winter
Like all other citrus fruits, the tangerines are no exception in being a valuable source of vitamin C which boost our immunity and prevents respiratory infections. Besides that, tangerines speed up metabolism and are a reliable aid in reducing weight. Specialists recommend two tangerines a day ...
Pears in autumn
The pear is a mild, traditional fruit that is available on the market virtually year-round. It contains fewer acids and is therefore sweeter than its rival in popularity - the apple. It is particularly rich in fibre and that is why it is an ideal addition to any diet.
The pear can be a ...
The benefits of grapes
If you eat grapes regularly you would know the difference - the lack of extreme nervous tension, a feeling of lightness in the stomach and not experiencing migraines and common headaches. There is a remarkable number of health benefits that grapes bring. Even chronic constipation is alleviated ...
The citrus fruits prevent from damages to the brain
Those who consume citrus fruits daily are 23 percents less likely to suffer from dementia compared to those who eat citruses less than twice a week. Eating an orange a day is enough to reduce the risk of dementia with 25 percents, the Daily Mail announces.
It is not only the oranges ...
The Banana is Excellent Food for Children
Every child loves bananas. Besides being tasty and sweet the best part is that they are pure medicine. On top of that you can easily find them on the market and at an affordable price.
Choose your bananas carefully, especially for children - the good banana is ripe, with ...