Useful

Cherries

Without a doubt, the cherries are one of our favourite fruits and we are absolutely delighted that they are in season, and we can enjoy them to the max. Not only are they delicious, but they are greatly beneficial too!   The cherries are rich in: provitamin A, vitamins from ...

Recipe for strawberry shake for weight loss

The shakes are a good choice for weight loss but should be taken twice a day at the most since they do not provide all nutrients that the body needs. Recipe for strawberry shake This recipe for a strawberry shake for weight loss is great for breakfast or as an afternoon ...

Caramelised bananas flambe

Ingredients 1-2 bananas 50 g butter 3 tbsp brown sugar 1-2 pinches cinnamon 1 tbsp lemon juice 60 ml rum 2 tbsp banana liqueur (you can add another liqueur or not add any at all if there isn’t any ...

Banana shake

Ingredients bananas – 1 milk – 500 ml honey – 1-2 tsp lemon juice – a few drops ice – 2-3 cubes ice-cream – 2 vanilla flavoured scoops (not obligatory) ...

Which fruit should you eat every day?

If you trying to find out which fruit will provide you all kinds of nutrients in one serving, the answer is below. Eating fruits regularly has multiple benefits to health, especially if you eat a variety of fruits. But if you are looking for the best fruit, one that will ...

The Multiple Benefits of Garlic

The garlic contains phosphorus, calcium, iron, sulphur, chlorine, аllicin and allylcysteine. It is beneficial to those suffering from diabetes - a disease that can cause harm to the kidneys, the nervous system, the heart and the eyes. The garlic oil is useful in the treatment of thе side effects ...

Golden autumn with aromatic quinces: 12 benefits of our favourite fruit

We couldn't speak of autumn without mentioning quinces! They are the most typical fruit for the season - aromatic, delicious and very beneficial. This autumn fruit originated notably in the Caucasus, Iran and Armenia and was brought to Europe by the ancient Greeks.

Summer freshness: 10 benefits of the sweet melon

Summer is here and we often find ourselves thinking about fresh fruits. While the watermelon seems to be in higher demand at the market, let's not forget about the melon. The melon is highly valued for its taste and dietetic properties. It is one of the most sought ...

10 delicious suggestions with watermelon to refresh yourself this summer

The temperature is rising, the sun is shining atrociously, we are chronically dehydrated and can't stop wishing for this hell to end. There is a simple and easy solution to the problem for all of us. Watermelon pizza, watermelon cake, watermelon skewers... is there anything we ...

The peach - queen of fruits

The peach can easily be called the queen of fruits. It is the second most popular fruit after the apple. Its colour varies from cream yellow to red. In China, where it comes from, it has a mystical significance and brings luck, protection and wealth. Compared to the nectarine, it is ...