Useful
The pomelo is the king of winter! Five reasons why to eat it regularly!
The pomelo is one of the most characteristic winter citrus fruits of recent. It comes from Asia and in many respects looks a lot like the grapefruit.
The pomelo is very rich in vitamins and minerals and accompanies everything wonderfully. Let's get more specific! What are the ...
The little-known facts about bananas
The bananas are beneficial and satiate hunger well
They are a wonderful alternative for breakfast, even when you don't have any time or a chance to even wash your hands.
This yellow fruit can save us from hunger on a busy day.
These favourite fruits, ...
White grapes - nutrients and use
The white and red grapes have the same nutrients as they are essentially the same type of fruit. White grapes are distinguished for the glucose they contain, which is helpful for those with heart troubles. They have other beneficial nutrients as well - the vitamins D, B1, B2 and C, calcium, ...
The health benefits of figs
By Jo Lewin - Registered Nutritionist.
One of the world’s oldest trees, the fig tree can be traced back to the earliest historical documents and features prominently in the Bible. Figs are native to the Middle East and Mediterranean and were held in such high regard by the Greeks ...
5 reasons why to eat lemons every day
Lemons contain Vitamin C in big doses
The lemons are the richest in Vitamin C citrus fruit. The juice from a single lemon covers one's daily need of vitamin C. The lemon peel contains nearly double the amount of vitamin C, which is a powerful antioxidant that ...
The most beneficial fruits
American scientists have researched the fruits and vegetables of highest nutritional value and have identified those containing the most vitamins, minerals, fibre and proteins.
The first place is taken by the citruses and the second by the strawberries. On the top of the list we find ...
The incredible benfits of apples
If you wonder which fruit you could eat at any time of the year, one that has many benefits and an amazing effect on health, choose the apple. It is not
only tasty and juicy but is also really good for you.
Apples are a rich source of polyphenols. Polyphenols are a big ...
Intersting facts about the lemon
What else do we not know about the lemon? Here are seven interesting facts about the lemon:
The softer one is so much better
When we say 'soft' for a fruit or vegetable, we usually think of it as overripe. However, as far as lemons are ...
Interesting facts about the pineapple
- The word pineapple comes from the Spanish word piña and in 1398 its meaning was pine cone.
- The Europeans discovered the pineapple in 1493 on the Caribbean Island of Guadalupe.
- The first attempts of the Europeans to cultivate the fruit were ...
Tangerines in winter
The tangerines have natural antiseptic properties that can protect the body from staphylococci – the most dreaded bacteria, responsible for the spread of sepsis.
The essential oil from tangerines contains specific ingredients that act against the staphylococci and ...