The fact is undeniable that the body will find it difficult to obtain the necessary vitamins and minerals without the participation of fruits in our daily diet. We will not go into detail about how useful they are, but we will indicate those that have been determined as "most useful" because of their composition. Let's see who they are.
Apples
In general, apples are full of pectin and fiber, which aid digestion and boost immunity. They are ... More
Pears are low in fat and calories. On the other hand, they are full of vitamins, minerals and fiber
1. For easier breathing. In Chinese medicine, pears are used for lung diseases. Practitioners claim that on hot summer days, mucus may appear in the lungs, leading to shortness of breath. Pear juice is recommended as a remedy, which lubricates the throat and helps reduce phlegm. In this case, pears help because they contain the antioxidant glutathione, which boosts lung immunity and ... More
Watermelon rind is very useful for our body for many reasons. In fact, 95% of a watermelon's nutritional value is concentrated in its rind! Watermelon peels heal and are very useful! Don't throw them away! What do watermelon rinds contain? The rind of a watermelon is similar in many ways to the inside of a watermelon and is made up mostly of water. Therefore, watermelon maintains the body's natural hydration and cleans all toxic waste from it. Adequate hydration of the body ... More
Supermarkets and markets have started overflowing with spring harvest fruits, and peaches are inevitably present among them.
Peaches enchant us with their pleasant aroma and sweetness, but in fact they have many useful properties that strengthen our body.
These fruits are low in calories, one peach contains about 58 calories. Peaches are rich in proteins, vitamin C, A, E, K, iron, potassium and what not.
Peaches are rich in antioxidants, and freshly squeezed juice is ... More
Lemon is a natural cleaning agent that can be useful in taking care of the hygiene of the home. Lemon juice is rich in natural acids that can dissolve grease and remove impurities.
Some of the cleansing properties of lemon juice include:
• Antimicrobial properties: Lemon is rich in vitamin C, which is a powerful antioxidant and has antimicrobial properties. This means that lemon juice can be used to kill bacteria and other germs.
• Dissolving grease: ... More
