The pomelo is the king of winter! Five reasons why to eat it regularly!
The pomelo is one of the most characteristic winter citrus fruits of recent. It comes from Asia and in many respects looks a lot like the grapefruit.
The pomelo is very rich in vitamins and minerals and accompanies everything wonderfully. Let's get more specific! What are the health benefits of this fruit?
1. Nutrients
The pomelo is a great source of vitamin C, which is a great booster of the immune system. It contains a lot of potassium as well, which regulates the fluids in the body and the blood pressure.
2. Fibre
There are at least 6 gm of fibre in one pomelo. The daily recommended amount for adults is 25 gm. If you have an irregular bowel, you can count on the pomelo. And note these added bonuses : it increases the bone density, improves the function of the brain and protects very well from some chronic diseases.
3. It helps weight loss
The pomelo only has 230 kcal, which is very little in proportion to its size. If you aim to reduce the calories you take, you should add it to your diet.
4. Antioxidants
It is rich in antioxidants, which protect the cells from all evils that can be caused by free radicals. Besides, the pomelo has an anti-inflammatory effect similar to that of tomatoes.
5. Stronger heart
The pomelo reduces the levels of cholesterol and triglycerides, which are the two indicators most frequently associated with diseases of the cardiovascular system.