5 reasons why to eat lemons every day
Lemons contain Vitamin C in big doses
The lemons are the richest in Vitamin C citrus fruit. The juice from a single lemon covers one's daily need of vitamin C. The lemon peel contains nearly double the amount of vitamin C, which is a powerful antioxidant that supports the bones, blood vessels and the skin.
The lemons impede the growth of cancerous cells
Being an excellent source of antioxidants, the lemons and their juice can help stop the formation of free radicals which are known to cause cancer.
They are good for the heart
Drinking a glass of lemon water on empty stomach is a simple and affordable remedy. This can prevent fatty deposits to stick to the arteries and reduce the level of bad cholesterol. What's more, the blood pressure is regulated and blood circulation improved.
They prevent the formation of kidney stones
Research indicates that lemon juice, and particularly the citrates in it, prevent the formation of solids in the kidneys.
They improve digestion
The lemon juice helps cleanse waste substances by speeding up the process of urine formation. As a result the toxins dissolve faster.