Without a doubt, the cherries are one of our favourite fruits and we are absolutely delighted that they are in season, and we can enjoy them to the max. Not only are they delicious, but they are greatly beneficial too!
The cherries are rich in: provitamin A, vitamins from the B group, the vitamins C and P, iron potassium, sodium, magnesium, calcium and phosphorus. They activate the biochemical processes in our bodies, improve our appetite and brain function and have a ... More
The shakes are a good choice for weight loss but should be taken twice a day at the most since they do not provide all nutrients that the body needs.
Recipe for strawberry shake
This recipe for a strawberry shake for weight loss is great for breakfast or as an afternoon snack as due to its density it satiates hunger, which makes it easier for you to adhere to your diet.
This shake helps weight loss because it contains white bean flour, which is rich in ... More
Ingredients
1-2 bananas
50 g butter
3 tbsp brown sugar
1-2 pinches cinnamon
1 tbsp lemon juice
60 ml rum
2 tbsp banana liqueur (you can add another liqueur or not add any at all if there isn’t any available)
Preparation
1. Put the butter, cinnamon and sugar in a medium pan and heat until the sugar starts to bubble up and caramelise.
2. Peel the bananas and cut them into half circles. Pour into the buttery ... More
Ingredients
bananas – 1
milk – 500 ml
honey – 1-2 tsp
lemon juice – a few drops
ice – 2-3 cubes
ice-cream – 2 vanilla flavoured scoops (not obligatory)
Preparation
Cut the banana and put it in a blender together with the milk, honey, lemon juice and ice-cream.
Blend for a short while and serve in tall glasses with straws. More
If you trying to find out which fruit will provide you all kinds of nutrients in one serving, the answer is below.
Eating fruits regularly has multiple benefits to health, especially if you eat a variety of fruits.
But if you are looking for the best fruit, one that will provide you various nutrients in one serving, we would recommend the raspberry. Why? Because the raspberries provide the biggest amount of dietary fibre.
First, let us have a look at their ... More
