Useful

Fruits are one of the finest and healing foods that nature has given us. Juicy, delicious and nutritious, they contain many vitamins, minerals, simple sugars in small quantities - proteins and fats. You can find in them 80-90% of the structured water our body needs. Our cells need more ...

For all dedicated to healthy eating it is clear that are great for our digestion and metabolism. Banana gives substantial flow of energy more of the time when we may eat it. Research has shown that just two bananas provide us with enough energy for intense 90-minute workout.