Watermelon with cheese - what is the combination good for?

Watermelon is rich in vitamin C

Watermelon is one of our favorite summer fruits. It is great for eating at any time, for making fresh juices, smoothies, ice cream, as an addition to salads. In combination with cheese, it is a favorite summer snack for many people. It turns out that the combination of watermelon and cheese has many health benefits. Here are some of them.

1. Optimal hydration Watermelon contains over 90% water, which makes it an excellent choice for maintaining good hydration, especially during the hot summer months. Its combination with cheese adds a nutritional boost without compromising hydration. Cheese is rich in calcium and phosphorus, complementing the nutritional qualities of watermelon with important minerals for bone health.

2. Improved absorption of antioxidants Juicy watermelon is a rich source of lycopene, a powerful antioxidant with numerous health benefits, including reducing the risk of certain types of cancer and cardiovascular diseases, according to research. The fat content of cheese is thought to increase the absorption of antioxidants from watermelon.