Asparagus: aristocrat amongst the vegetables with incredible health benefits
Asparagus has been consumed for almost 2,000 years due to its exceptional taste and healing
properties. It originates from the Eastern Mediterranean region. Various sorts found in North and
South Africa are also cultivated in Egypt. Asparagus grows as a weed in the southern parts of Russia
and Poland, as well as along the coast of England.
Asparagus was rediscovered and repopularized in the 18th century by Louis XIV. With its
unusual taste, it managed to impress the Sun King. For that very reason, it is called "royal vegetable" and continues to impress the connoisseurs of refined taste.
Scientists have found that the consumption of asparagus has an extremely beneficial effect on women.
See for which diseases it is beneficial to eat more asparagus and why:
The benefits for the body from the regular consumption of asparagus
Bowel movement: Asparagus has a mild laxative effect and contains dietary fiber. Therefore, its regular use
will make your stomach better than regular.
Cancer: As a major source of antioxidants and glutathione, it helps prevent various types of cancer.
Cataract: The antioxidants and glutathione in asparagus help with a number of eye problems, for example,
cataract progression.
Diabetes and hypoglycemia: The freshly squeezed asparagus juice contains minerals that should be considered essential for
the diet of people with diabetes. These are minerals that control the blood sugar levels.
Note: Asparagus juice should not be consumed by people who have kidney disease.
Diuretic: In the form of juice, asparagus is used as a great diuretic. It supports the good work of
the excretory system. However, it has to be combined with carrot juice, as it is too strong on its own
and can have a negative effect on the kidneys.
Heart disease: To maintain a healthy heart you need to drink a small amount of asparagus juice
mixed with raw honey three times a day every day. This drink enhances the work of the heart.
Kidneys: As already mentioned, asparagus has diuretic and alkaline properties, which account for the prevention and
dissolution of kidney stones. The asparagus juice helps break down the oxalic acid that causes crystals to form in the
kidneys.
PMS symptoms: Many women experience bloating caused by the premenstrual syndrome. The magnesium
in the juice, in addition to regulating this condition, also helps relieve irritability, fatigue and
depression.
Pregnant women: Last but not least, asparagus is very beneficial for pregnant women. Because it contains
folic acid, calcium and other minerals, it is important for reducing the risk of congenital
malformations and low birth weight. In addition, due to the diuretic effect of the juice, it reduces
water retention in pregnant women.