Those who consume citrus fruits daily are 23 percents less likely to suffer from dementia compared to those who eat citruses less than twice a week. Eating an orange a day is enough to reduce the risk of dementia with 25 percents, the Daily Mail announces.
It is not only the oranges but all citrus fruits, e.g. grapefruit, lemon and lime, that prevent the brain from the damages leading to the incurable disease and that is because they contain citric acid. The chemical nobiletin in ... More
Every child loves bananas. Besides being tasty and sweet the best part is that they are pure medicine. On top of that you can easily find them on the market and at an affordable price.
Choose your bananas carefully, especially for children - the good banana is ripe, with a yellow peel, there might be some little brown specks, but the pulp should be clear without signs of decay.
In which diseases bananas act not worse than ... More
Fruits are one of the finest and healing foods that nature has given us. Juicy, delicious and nutritious, they contain many vitamins, minerals, simple sugars in small quantities - proteins and fats. You can find in them 80-90% of the structured water our body needs. Our cells need more "fuel" rather than structuring elements and the simple sugars contained in the fruits are the best fuel for our body. Fruits can be consumed directly or in many different ways depending on ... More
For all dedicated to healthy eating it is clear that are great for our digestion and metabolism. Banana gives substantial flow of energy more of the time when we may eat it. Research has shown that just two bananas provide us with enough energy for intense 90-minute workout.
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