If you trying to find out which fruit will provide you all kinds of nutrients in one serving, the answer is below.
Eating fruits regularly has multiple benefits to health, especially if you eat a variety of fruits.
But if you are looking for the best fruit, one that will provide you various nutrients in one serving, we would recommend the raspberry. Why? Because the raspberries provide the biggest amount of dietary fibre.
First, let us have a look at their ... More
The garlic contains phosphorus, calcium, iron, sulphur, chlorine, аllicin and allylcysteine. It is beneficial to those suffering from diabetes - a disease that can cause harm to the kidneys, the nervous system, the heart and the eyes. The garlic oil is useful in the treatment of thе side effects of diabetes.
Due to the the high content of allicin in it, the garlic prevents the oxygenation of bad cholesterol. Anyone with high levels of bad cholesterol should add garlic to ... More
We couldn't speak of autumn without mentioning quinces! They are the most typical fruit for the season - aromatic, delicious and very beneficial.
This autumn fruit originated notably in the Caucasus, Iran and Armenia and was brought to Europe by the ancient Greeks.
There are two main types of quince - one with the form of a pear and mild taste, and another with the form of an apple - much drier and harder, with a lot of seeds but so much more aromatic. More
Summer is here and we often find ourselves thinking about fresh fruits. While the watermelon seems to be in higher demand at the market, let's not forget about the melon.
The melon is highly valued for its taste and dietetic properties. It is one of the most sought after desserts in summer.
The mellow fruit has easy to absorb sugars, starch, proteins, vitamins, pectin, organic acids, mineral salts, etc.
Here are some of ... More
The temperature is rising, the sun is shining atrociously, we are chronically dehydrated and can't stop wishing for this hell to end. There is a simple and easy solution to the problem for all of us.
Watermelon pizza, watermelon cake, watermelon skewers... is there anything we can't make from watermelon after all?!
WATERMELON PIZZA - a low-calorie summer dessert.
WATERMELON, CHEESE AND WALNUT BITES - for an exciting ... More
