In spring we all get that feeling of tiredness and lack of sleep typical for the season. It is caused by the so called springtime lethargy which is further aggravated by the stress of shifting from winter to summer time when moving the clock an hour forward.
There is, however, a wonderful and refreshing fruit that usually floods the markets in spring that you probably did not realize could make you feel much more energetic and fit to work. The beautiful and aromatic strawberry is ... More
This extraordinary fruit can help reduce weight. It has amazing properties that keep you in good health and preserve your beauty and youth.
The kiwi is exceptionally good for health! It comes from China and is named after the kiwi bird that it looks like.
Here is why you should eat kiwis regularly:
1 . A kiwi a day provides the necessary daily amount of vitamin C, which supports the immune system, blood vessels and the overall ability of the body to fight all ... More
Like all other citrus fruits, the tangerines are no exception in being a valuable source of vitamin C which boost our immunity and prevents respiratory infections. Besides that, tangerines speed up metabolism and are a reliable aid in reducing weight. Specialists recommend two tangerines a day to fight stress and colds.
Tangerines are a wonderful product for the health of the oral cavity. The potassium in them reduces the inflammatory processes of the gums and teeth.
They ... More
The pear is a mild, traditional fruit that is available on the market virtually year-round. It contains fewer acids and is therefore sweeter than its rival in popularity - the apple. It is particularly rich in fibre and that is why it is an ideal addition to any diet.
The pear can be a wonderful start of the day being a much healthier and even a more effective option compared to the morning coffee. It can boost our vitality and good mood for the whole day thanks to the essential ... More
If you eat grapes regularly you would know the difference - the lack of extreme nervous tension, a feeling of lightness in the stomach and not experiencing migraines and common headaches. There is a remarkable number of health benefits that grapes bring. Even chronic constipation is alleviated when grapes are added to the treatment. What's more, a cluster of grapes a day not only helps indigestion, but also fights tiredness and is beneficial in conditions such as impaired function of the ... More
