The pear is a mild, traditional fruit that is available on the market virtually year-round. It contains fewer acids and is therefore sweeter than its rival in popularity - the apple. It is particularly rich in fibre and that is why it is an ideal addition to any diet.
The pear can be a wonderful start of the day being a much healthier and even a more effective option compared to the morning coffee. It can boost our vitality and good mood for the whole day thanks to the essential ... More
If you eat grapes regularly you would know the difference - the lack of extreme nervous tension, a feeling of lightness in the stomach and not experiencing migraines and common headaches. There is a remarkable number of health benefits that grapes bring. Even chronic constipation is alleviated when grapes are added to the treatment. What's more, a cluster of grapes a day not only helps indigestion, but also fights tiredness and is beneficial in conditions such as impaired function of the ... More
Those who consume citrus fruits daily are 23 percents less likely to suffer from dementia compared to those who eat citruses less than twice a week. Eating an orange a day is enough to reduce the risk of dementia with 25 percents, the Daily Mail announces.
It is not only the oranges but all citrus fruits, e.g. grapefruit, lemon and lime, that prevent the brain from the damages leading to the incurable disease and that is because they contain citric acid. The chemical nobiletin in ... More
Every child loves bananas. Besides being tasty and sweet the best part is that they are pure medicine. On top of that you can easily find them on the market and at an affordable price.
Choose your bananas carefully, especially for children - the good banana is ripe, with a yellow peel, there might be some little brown specks, but the pulp should be clear without signs of decay.
In which diseases bananas act not worse than ... More
Fruits are one of the finest and healing foods that nature has given us. Juicy, delicious and nutritious, they contain many vitamins, minerals, simple sugars in small quantities - proteins and fats. You can find in them 80-90% of the structured water our body needs. Our cells need more "fuel" rather than structuring elements and the simple sugars contained in the fruits are the best fuel for our body. Fruits can be consumed directly or in many different ways depending on ... More