Despite the fact that you can often see titles like this which would indeed be making references to a variety of fruits, it looks like dates really do have the widest spectrum of benefits to health and nutrition: they are great for treating anaemia; they reduce the levels of cholesterol; support the heart and heal the liver...
The dates are an excellent source of natural fibres, which are vital for the normal function of our intestines.
The natural ... More
Some of the nutrients in 100 g avocado:
• Vitamin K - 26% RDA
• Folate - 20% RDA
• Vitamin C - 17% RDA
• Potassium - 14% RDA
• Vitamin B5 - 14% RDA
• B6 - 13% RDA
• Vitamin E - 10% RDA
The avocado is rich in monounsaturated fatty acids. More
The peaches are not just a sweet juicy fruit that we love eating in summer. They are also a source of many beneficial substances.
It is not without a good reason that in China the peach is considered a divine fruit. It contains valuable organic acids - malic, tartaric and citric, as well as several minerals - potassium, iron, phosphorus, manganese, copper, zinc, selenium and magnesium.
It is rich in vitamin C and vitamins of the B group as well as folic acid, vitamin E, ... More
There is no food better than that coming directly from Mother Nature. She offers us a vast range of options to meet our nutritional needs in any season.
The apricots are one of the most impatiently-awaited fruits of summer. Their golden-orange colour and velvet skin make them irresistible.
Being rich in the vitamins A and C, fibre, tryptophan and potassium, the apricots benefit health in the following ways:
They improve the vision. Eating three or more ... More
They are good for the heart
Eating cherries reduces the risk of developing diseases of the heart.
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