Which fruits and vegetables contain the most lycopene?

Watermelon is a delicious and refreshing summer fruit that is packed with lycopene. Just one cup of diced watermelon contains about 12 milligrams of lycopene. Regular consumption of watermelon can help increase your lycopene intake and give your body a powerful antioxidant boost. 

Pink grapefruit is another great source of lycopene, with one medium-sized fruit containing about 3 milligrams. Enjoying grapefruit as a snack or adding it to salads can help increase your lycopene intake and provide your body with the essential nutrient.

 One of the best sources of lycopene is tomatoes. Cooking tomatoes can actually increase the amount of lycopene that is available for the body to absorb.

 Red bell peppers are also high in lycopene, with one cup of diced peppers containing about 3 milligrams. These versatile vegetables can be added to a variety of dishes, such as stir-fries, salads, and sandwiches, to help you increase your lycopene intake.