Here are the highest-calorie fruits that are good to eat in moderation

Avocado Calories: 322 per whole avocado This is a high-calorie fruit because it's packed with heart-healthy monounsaturated fats. In fact, one whole avocado has almost 30 grams of fat. That's why eating half an avocado may be the better option.

Calories: 150 per five small figs Each small fig contains 7 grams of sugar, one reason they're higher in calories. However, with that sugar, you also get some important nutrients like vitamin K and bone-building manganese. 

Dates Calories: 290 calories per 100 grams of pitted dates They're a favorite among smoothie lovers because they add sweetness to their smoothies. They're also a good source of fiber. 

Calories: 466 per cup The calories come from the higher fat content in coconut. But let’s not forget that fat is satiating. Look for unsweetened coconut to cut the calories a bit.

 Raisins Calories: 429 per cup With all the water removed from them, dried fruit becomes a more concentrated source of sugar. For comparison, a cup of grapes has only 15 calories. 

Calories: 121 per large banana Despite their calorie count, bananas contain a number of beneficial nutrients, including heart-healthy potassium and immune-boosting vitamin C. 

Prunes Calories: 418 per cup of pitted prunes Like raisins and dates, prunes (dried prunes) have a higher sugar and calorie count than fresh ones. However, they are high in fiber and have been shown to aid weight loss, so don’t cut them off your shopping list entirely.