10 benefits to health of the avocado that will make you want to add it to your menu
Some of the nutrients in 100 g avocado:
• Vitamin K - 26% RDA
• Folate - 20% RDA
• Vitamin C - 17% RDA
• Potassium - 14% RDA
• Vitamin B5 - 14% RDA
• B6 - 13% RDA
• Vitamin E - 10% RDA
The avocado is rich in monounsaturated fatty acids.
It contains fibre.
It has a high content of potassium.
It reduces the risk of cardiovascular diseases.
The extract of avocado helps relieve the symptoms of arthritis.
The fats in the avocado help the absorption of nutrients from vegetal products.
It helps to reduce weight.
It reduces the risk of cancer.
It is beneficial to the eyes and skin.
It is delicious and easy to incorporate in a great variety of recipes.