Currant collects the most vitamins in one place
Cassis is all of this, but also much more:
The fresh fruit, but also the syrups help to strengthen the immune system,
Prevention of some of the most terrible diseases, the causes of which are difficult to isolate - cancer, diabetes, heart attack.
Due to potassium, heart diseases, kidney failure and diseases associated with edema and fluid retention are also prevented. Iron makes it the right choice to overcome anemia naturally.
Tea from the leaves is used to prevent flu, in combination with honey - for a sore throat. It has a low glycemic value, few sugars and is a great food for diabetics.
Just a small handful of blackcurrant satisfies the need for fresh vitamins and minerals.