Don't throw away the seeds and pits of these fruits, because they are incredibly useful

Avocado pit In addition to the fact that avocado is one of the most useful fruits, its pit is extremely beneficial for the health of the heart and blood vessels. How to use the pit? You can use the pit by first peeling the brown part, letting it dry and then blending it until it becomes a powder that you can add to teas and smoothies.

Pomegranate seeds This fruit contains many essential nutrients for the body, and the seeds help with weight loss. How to use the seeds? You can squeeze the seeds to get juice from them or sprinkle them on your low-calorie dish.

Passion fruit seeds It has been proven that passion fruit seeds are rich in magnesium, which can help reduce anxiety levels and improve our mental health. How to use the seeds? You can easily enjoy passion fruit seeds by eating them whole with a spoon or making juice from the fruit and seeds.

Watermelon Seeds This is one of our favorite summer fruits, whose seeds are full of vitamin C and antioxidants, which are extremely useful in treating acne and improving skin health. How to use the seeds? Watermelon seeds can be eaten roasted, and you can also add a little olive oil and salt before putting them in the oven. They can also be eaten directly from the fruit, because they are easily digestible.

Papaya Seeds An extremely delicious and nutritious fruit, whose seeds are rich in the enzyme papain, which helps improve digestive abilities. How to use the seeds? You can eat them fresh, straight from the fruit or use them as an addition to salads

Orange Seeds One of the most useful fruits, whose seeds can increase energy in our body. How to use the seeds? They can be eaten raw along with the fruit or added to dishes and drinks to increase energy.