Which fruit should you eat every day?
If you trying to find out which fruit will provide you all kinds of nutrients in one serving, the answer is below.
Eating fruits regularly has multiple benefits to health, especially if you eat a variety of fruits.
But if you are looking for the best fruit, one that will provide you various nutrients in one serving, we would recommend the raspberry. Why? Because the raspberries provide the biggest amount of dietary fibre.
First, let us have a look at their nutritional breakdown. If you eat a cup a day, you will get 8 gm of fibre, which is 32% of the recommended dietary allowance. The reference fibre intake for women is 25 gm and for men – 38 gm.
Why is fibre important? There are multiple reasons. Fibre can help your body detoxify and this would improve your gut health and prevent inflammations, which carry a risk for developing autoimmune diseases later in life. You can lose weight as well.
The raspberries are also full of nutrients.
In a single cup you get 54% of the recommended daily intake of vitamin C, 41% of manganese and 12% of vitamin K. In addition, the raspberries are rich in iron, magnesium, phosphorus, potassium, copper, thiamine, calcium, zinc, as well as the vitamins E, A and B6. The raspberries also have an incredibly high content of antioxidants and these are important for the health of our cells so that they can fight oxidative stress. The intensive oxidative stress is associated with all types of diseases, including cancer, diabetes and heart diseases. It is also proved that antioxidants slow down ageing.
We should reiterate that all fruits are beneficial to health. Even though the raspberry is a superb fruit, eating a variety of fruits can guarantee that you are getting the whole spectrum of vitamins and nutrients in your diet. The only reason why raspberries are a great option, and why we called them ‘the best fruit’ is the big amount of fibre that you get from them.