6 Reasons Why You Should Eat the Most Beneficial Fruit of the World
Despite the fact that you can often see titles like this which would indeed be making references to a variety of fruits, it looks like dates really do have the widest spectrum of benefits to health and nutrition: they are great for treating anaemia; they reduce the levels of cholesterol; support the heart and heal the liver...
The dates are an excellent source of natural fibres, which are vital for the normal function of our intestines.
The natural sugar in dates is a perfect alternative to regular sugar. The dates are easy to digest and satiate hunger.
In content a date is a true natural multivitamin tablet that can be taken by young and old alike.
- The dates are an excellent source of iron. That is important particularly for those living with anaemia, who should eat as many dates as possible. Being integral to haemoglobin , the iron determines the amount of oxygen in our blood. It is children and pregnant women who need iron the most.
- The dates can stop diarrhoea. They contain potassium which is needed to stop the diarrhoea. It also helps the intestinal flora to be restored, which means that friendly bacteria can grow more easily.
- They regulate weight. Because of the high content of nutrients, the dates give us a feeling of fullness and can thus help us lose excess weight.
- They lower cholesterol. The dates can lower the type of cholesterol that we do not wish for, that is the bad cholesterol in our systems. Therefore, the dates are particularly beneficial to those with high cholesterol.
- They strengthen the heart. Those with weak hearts should consume more dates. Soak the dates in water and leave them overnight. In the morning, remove the stones and blend together with the water they have stayed in.
- They reinforce the dental enamel. The dates contain fluorine which is an important mineral in the fight with caries because it prevents from further decay of the teeth.