7 Reasons to Еat Cherries (Besides Being Sweet)
They are good for the heart
Eating cherries reduces the risk of developing diseases of the heart.
They improve the function of the brain
The cherries are known as 'brain food' because they contain powerful antioxidants called anthocyanins which improve the function of the brain.
They help with muscle cramps
The cherries are a good source of potassium which helps with and prevents muscle cramps. They also relieve period pain.
They improve digestion
Being rich in fibre, the cherries improve the function of our digestive system and reduce cholesterol levels. The good news is that you don't need to eat too many of them to get the effect. A handful a day is enough because it would provide a quarter of the recommended dietary allowance of fibre.
They are good for the eyes
Another reason to eat cherries is that they are good for eye health because they are an excellent source of beta carotene (vitamin A). In fact, they contain 19 times more beta carotene than blueberries and strawberries.
They improve sleep
If you have trouble sleeping try eating cherries regularly. They contain melatonin which improves the quality of sleep.
They are a good source of energy
Eating cherries makes us more energetic. A big part of the calories in cherries come from natural sugars which improve our mood and boost our energy. If you are feeling tired and gloomy a handful of fresh cherries will surely make you feel better.