The magic of roasted chestnuts - super health benefits
The magic of roasted chestnuts - super health benefits
It's autumn and time for a portion of aromatic, tasty and very useful, roasted chestnuts. Despite their small size, they are packed with a variety of nutrients. One serving provides: only 206 calories, but protein, fiber, vitamins B3, B5, B6, C, K, phosphorus, magnesium, thiamin, folic acid, potassium.
Chestnuts also contain a wide variety of antioxidants that are important for health. Some of them may even help reduce the risk of heart disease, reduce insulin resistance, and suppress the growth and spread of tumors.
You can also improve your blood sugar control with these precious fall gifts.
Although they are higher in carbohydrates than most nuts, they are a good source of fiber, which in turn helps prevent blood sugar spikes.
If you eat them in moderation, they can also help you fight the pounds, since they contain very few calories and fat in the first place.
The high percentage of fiber they contain can make you feel fuller for longer. Additionally, studies show that high fiber intake can increase the production of hormones that help curb appetite. And last but not least, chestnuts are not only healthy, but also delicious and easy to add to your diet. They have a slightly sweet taste and a soft yet firm texture.
They are easy to prepare. You can bake them in the oven on a baking sheet for 20-30 minutes at 200°. Alternatively, you can boil the chestnuts in a pot of water. But in both preparations, do not forget to pierce them.