The amazing benefits of cucumbers
1. They are rich in nutrients - Cucumbers contain many important vitamins and minerals. 300 g of raw cucumber contains: - Calories: 45 - Total fat: 0 g - Carbohydrates: 11 g - Protein: 2 g - Fiber: 2 g - Vitamin C: 14% of the recommended daily intake - Vitamin K: 62% of the recommended daily intake - Magnesium: 10% of the recommended daily intake - Potassium: 13% of the recommended daily intake - Manganese: 12% of the recommended daily intake
Cucumbers are made up of about 96% water. Eating cucumbers with their skins on will provide you with the maximum amount of nutrients you need.
2. Contains antioxidants - Antioxidants are molecules that block oxidation - a chemical reaction that forms free radicals. Fruits and vegetables, including cucumbers, are very rich in beneficial antioxidants that can reduce the risk of cancer, heart, lung and autoimmune diseases. The flavonoids and tannins in cucumbers prevent the accumulation of harmful free radicals and may reduce the risk of chronic diseases
3. Support hydration - Water is crucial for the proper functioning of the human body. It is involved in processes such as temperature regulation and transport of waste products and nutrients. Fruits and vegetables are a good source of water for your diet. Cucumbers are most effective in aiding hydration and can meet your daily fluid needs.
4. Aids in weight loss - Cucumbers can help you lose weight in several different ways. First of all, they are low in calories. 104 g of cucumber contains 16 calories, and a whole 300 g cucumber contains only 45 calories. This means you can eat a lot of cucumbers without worrying about gaining weight. In addition, high water content can also help with weight loss.
5. Lowers blood sugar - Animal studies show that cucumbers can help lower blood sugar and prevent diabetes-related complications. However, further studies are needed to determine how cucumbers may affect blood sugar in humans.
6. Promotes a regular stomach - Consuming cucumbers can help maintain a regular stomach. Dehydration is a major factor in the onset of constipation symptoms. Cucumbers contain a high amount of fiber and water, which can help prevent constipation and increase regular bowel movements.
7. They are easily applicable to the diet - Cucumbers can be added to almost anything - from salads to sandwiches. They are low in calories and can be combined with hummus, olive oil, salt or dressing of your choice. If you are creative enough, cucumbers can be used in many ways and in different recipes.