6 of the most useful summer fruits

Cherries are among the most useful summer fruits. 

Cherries

Cherries are found in their frozen form all year round, but fresh ones are significantly more useful. Cherries are a very strong antioxidant, which helps the body cope with inflammation, makes the skin healthier and helps us last longer during workouts. The small fruits also contain melatonin, which improves the quality of sleep. Cherries are not only a very tasty dessert, but can also be added to exotic green salads. 

Nectarines

Nectarines are a good source of vitamin C, which is one of the most necessary vitamins for the body. Vitamin C is a water-soluble vitamin that is involved in a number of processes in the body. It is an antioxidant that helps us cope with hard training, have beautiful skin and a healthy immune system. Nectarines also contain other antioxidants and make us healthier. Smoothies for recovery after training with nectarines Required products: a glass of cow's milk or almond milk, one chopped nectarine, one small banana (chopped), half a cup of ricotta cheese, 2 tbsp. almond butter, a little cinnamon. Mix all the ingredients in a blender and enjoy the delicious and healthy smoothie.

Melon

Melon contains about 90% water, which makes it very suitable for the summer heat and for obtaining the necessary water during the warm season. Melon is very useful for the body, as it is a rich source of vitamin C and beta-carotenoids (typical of orange fruits and vegetables). In the body, beta-carotenoids can synthesize vitamin A - one of the vitamins important for the skin and the growth of new skin cells. On the other hand, beta-carotenoids are important for protecting the body from various forms of cancer and cardiovascular diseases. Melon is a delicious and filling dessert. Combine it with yogurt, seeds and nuts for a healthy and wholesome snack or snack.

Watermelon

Watermelon is healthy, low-calorie and a gift of summer. Summer is certainly often associated with this much-loved fruit, which contains 90% water. Good hydration during the hot months (and not only during them) ensures: beautiful skin, well-maintained joints, fast metabolism. However, watermelon is much more than the high water content it possesses. The amino acid L-citrulline, which is contained in watermelon, is highly recommended for intake by athletes and people engaged in heavy physical activities. Watermelon is also a source of the powerful antioxidant lycopene, which normalizes blood pressure and helps the skin look young and fresh.

Blueberries 

Blueberries are known as the fruits of youth. They are small bombs of nutrients and benefits. One cup of blueberries contains only 84 kcal, but also a lot of fiber and anthocyanidin antioxidants, which actually color blueberries blue. Blueberries are very strong antioxidants - they fight oxidative stress and its strong impact on the body. The antioxidant in blueberries, called pterostilbene, helps to lose excess belly fat and form a tight stomach. Blueberries are delicious and can be used in: desserts, oatmeal with yogurt, salads, smoothies, as an addition to pancakes

Peaches 

Peaches are a fruit known since ancient times. Together with apples and pears, they are considered one of the most useful and common fruits. One peach contains only 35-40 kcal. and is a perfect snack when we want to lose weight. In addition, it will give us phytochemicals called phenols, which play the role of antioxidants. Peaches are a great food for the skin, as they contain vitamin A and vitamin C, which are among the most necessary ingredients for healthy and hydrated skin. They are also a good source of the mineral selenium, which is also important for the skin and is touted as an anti-cancer mineral. Peaches are among the most beneficial fruits for the stomach - they can relieve symptoms of irritation and bloating.